The Spring Equinox is a powerful time to receive the sacred sounds of the gong. Starting with gentle yoga and breath work to prepare body and mind to receive the sounds, you will be lead on a deeply relaxing sound journey. Sound vibrations release blocks, stimulate and strengthen the nervous system and immune system, reduce tension and promote physical and mental rejuvenation to bring a deep sense of inner harmony and peace. With Jess Lakin (Kundalini Yoga Teacher and Gong Player, Gong Avatar Academy) & Karina Gian Atma (Kundalini Yoga Teacher). 

For more information please email jesslakinyoga@gmail.com

Suggested donation: $20