“So What Do You Want to Create With Your One Wild and Precious Life?”
“Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life.”
Welcome!
Mandala offers an exciting and adventurous journey of expansion! Through it you will embrace new horizons, say “YES” to life and step forward on new pathways of purpose.
You will give voice to your dreams, breathe life energy into your passions and uncover your expansive creative potential!
Are you hearing an inner whisper for change?
Are you ready and excited for the next chapter?
About You
You’re ready to get really clear about your life’s direction!
You are at the threshold of something new in respect to your personal or professional life.
You’ve been feeling the call of something more - an inner desire to move forward.
You are ready to go beyond limitations and to lift into a lighter more harmonious place in your life.
You are interested in a non-traditional, positive, creative and holistic pathway of personal growth which integrates and attends to the body, heart, mind, emotions and your spiritual connection.
Every ounce of your being is saying YES and is ready to begin NOW!
“Listen to the wind, it talks. Listen to the silence, it speaks. Listen to your heart, it knows.”
What to Expect!
✨ Bring precision clarity to what you want to create in your life.
💫 Reconnect to what inspires you and brings joy!
✨ Embrace new perspectives and possibilities for your future.
✨ Become clear on your direction, contribution and purpose.
✨ Nurture a kinder, softer and more compassionate relationship with yourself.
💫 Deepen your connection and ability to listen to your body as an inner navigational guide.
✨ Bring compassionate understanding to your past, your choices and challenges while loosening the grip of energies of resentment, loss and trauma.
💫 Learn how to self-soothe and open space during times of overwhelm, anxiety and stress.
✨ Deep dive into the wisdom of the heart.
💫 Embrace new perspectives and understanding into the nature of your mind and how you may become tangled or limited through thoughts, beliefs and emotions.
✨ Build trust and connection to your intuitive voice.
💫 Learn how to move with flow and Spirit, as opposed to moving against the flow.
✨ Bring acceptance and appreciation into your daily life.
💫 Take action and establish momentum in creating change.
💫 Witness and celebrate the seeds of your intentions as they grow, flourish and take form in the world.
✨ Develop meaningful connection with other women in the Mandala community.
💫 Contribute, share and bring forth gifts, and use your voice within community to feel the value of what you offer.
Curriculum
We explore 3 core themes (self-awareness, the wisdoms of heart and the nature of life energy) across 12 inspirational Modules.
Your Path, Intentions and the Possibilities in a Step
Bringing compassion and awareness to your path - the twists, turns, ups and downs which have brought you to the present. We appreciate that each step, whether challenging or joyful, has been important for bringing you to now. We look into the future to explore your intentions and highest vision. Learn the principles of walking an intentional path.
The Two Pulses of Life - Expansion & Contraction
Explore the two pulses of life: Expansion & Contraction. We look to these as energies, understanding they are both important aspects of life and movement. You achieve a deeper awareness of how these energies interplay across the relationships and experiences of your life.
Listening from the Heart
An introduction to the wisdoms and teachings of the heart chakra. You are guided to connect to your heart, and to start listening to life from there.
Life Energy, Inspiration & Creativity
An introduction to life energy, inspirational guidance and creativity. In this session you explore where and when you feel 'alive', what creativity means to you, and why inspiration is a secret navigational code.
Building Your Mandala - Your Core Values
A powerful and illuminating practice bringing awareness to your deeply held, most important core values. We explore how they show up in your life when they are in or out of balance.
Life as Energy - Developing Skills of Energetic Mastery & an Introduction to the Chakras
An introduction to the subtle energies of your body, mind, emotions and higher dimensions, and the Chakras. Through sensory and visualization practices, attune to the language of your energy. Establish a practice of inner attunement, and learn techniques to nourish and cleanse your energy body.
Wisdom of the Water Element - Are You Flowing or Going Against the flow?
Deep dive into the profound wisdom of the water element which is associated with emotions, intution and dreams across many cultures. Explore where you are flowing or going against the flow in your life.
Becoming the Whisperer - Self-Soothing, Self-Compassion and Creating Emotional Ease, Wisdoms of the Heart Chakra
An introduction to the transmutative power of the heart to dissolve judgements and self-criticism through compassion. Learn practices to soothe heightened emotions, and explore the true power of 'softening perspective' and self kindness.
Singing Your Song - Expression, Joy & Wisdoms of the Throat Chakra
An introduction to the realm of the throat chakra, expression and the power of speech. We look at our spoken and silent words and their relationship to manifestation processes. The safety of the group offers a supportive container for heart-guided expression and celebration of your true song.
Giving, Receiving & Doing from the Heart - Purpose, Clarity & Direction
An exploration into the the laws of reciprocity, balance and momentum, looking at energies of giving and receiving and where we lean on this continuum. We look at purpose, and the powerful effects of 'doing' through the heart. What happens when we live life and share from an open heart?
Walking The Beauty Way
What does it mean to walk The Beauty Way? What is energetic sovereignty? Learn to attune yourself through gratitude and appreciation. Explore why gratitude is a powerful vibrational medicine. Learn morning and evening practices to open and close the day in positivity and peace.
Creating Your Personal Mandala
A creative fun session in which you make your personal mandala, weaving in all of the learnings and awareness from the previous session and your personal work.
Heart of the Spiral, Coming Full Circle and the Onward Path
Review, celebration and the onward path. What have your learned about yourself through this program?
“Creativity is the natural order of life. Life is energy: pure creative energy.”
The Program
Mandala is a 2 - 6 month program offering personal coaching sessions, a weekly group mentorship circle and a diverse program of holistic resources.
This combination of individual and group support, alongside community resources, provides a powerful container for transformation.
The Circle
A nurturing and inspirational group mentorship circle which meets across the program, Mandala’s Circle becomes the focal point for new learnings and transformation. It follows a creative, discussion-based and experiential curriculum to explore and deepen your connection to the core teachings.
Here you join with other women walking a similar path of transformation, and discover the joy, learning and expansion that comes through being part of a thriving and inspirational community.
2025 Schedule
Friday’s 12 noon - 1.15pm Pacific Time (biweekly)
Thursday’s 5.30pm - 6.45pm Pacific Time (weekly)
Upcoming Circles
Personal Coaching Sessions
Designed to weave alongside the Mentorship Circle and curriculum, these online 1:1 sessions offer a valuable opportunity to integrate and deepen your learnings. In these sessions, you set the focus.
Course Materials
All learning resources are shared within Mandala’s Online Course. These include:
Worksheets and journaling prompts for each module which collate to form the Life Energy Mandala Manual.
Downloadable Audio Recordings for each module.
Downloadable practices such as a meditation, breath or healing practice to support each module.
Testimonials
“This time in Mandala has been grace for me. To give myself the time to step off the planet of “what can I do for others” and listen to that small voice inside. It has been a time to rebuild my inner world so that I can recreate again, co-create, my outer world with a heart-centered, authentic approach. It is the small shifts inside that allow me to create more light outside.”
“Over the course of the journey guided by Jess, I learned how to so simply and easily move and act from my heart’s center. Dropping into the heart center and operating from here has been monumental for me. It has transformed my understanding of how I utilize my energy most authentically and efficiently.”
“I loved it! This program and working with Jess is such a quiet force of transformation. It has been the best transformation, of accepting and surrendering to a path of ease after a quarter century of struggle, force, and labor.”
“My journey with Jess on this program has been one of subtle and gentle growth, many times walking with me through some uncomfortable situations in my life which I have overcome. It has been a journey of allowing the heart to lead and sometimes quieting a very busy mind.
I am more confident in who I am and my journey and understand that I am supported in a myriad of ways. I am more comfortable to embrace the not knowing, or the times I am not clear, and I have even started to enjoy and appreciate these moments.
I am leaving the program with a deeper connection to my higher self and feeling the strength and joy of being in community with like-minded women. I know that I do not need to do anything but be myself to make a positive impact in the world, and I have the absolute knowledge that I am supported through this process. ”
Coach
Dr Jess Lakin is a Life Coach, Energy Healer and Meditation Guide. She is a certified Reiki Master Teacher & Practitioner, Certified Yoga Teacher (YA-200) and a qualified Clinical Psychologist (D.Clin.Psy-UK) with 15 years of experience in Child and Family Clinical Practice (UK).
She specializes in mind-body-energetic integration, with a focus on holistic balance, energetic renewal and self-connection. She has worked within women’s communities for over 20 years offering therapeutic and healing circles.
She supports her clients on issues of personal & professional development, holistic & energetic wellbeing, and life-balance.
Registration
Partial scholarship opportunities are available.
Registration requires non-refundable deposit of $350. Refund minus deposit is available up to 2 weeks after the first group/individual session. Cancellations after this are non-refundable.