Allow physical and emotional tensions to fall away, take a moment for yourself and journey into simply being. Incorporating guided heart-centered meditations, this class allows the clouds of the mind to clear, inviting in nourishing spaciousness and self-compassion. Leave feeling a renewed sense of balance and well-being.

Virtual Class - 10am - 10.30am PDT

In personal Class - 11am - 11.30am PDT

To register for either class please visit www.themindry.com