Dissolve the bustle of the week, reset and ride into the weekend on the waves of sound with this Friday night gong sound bath.

This is a powerful intentional practice to come back into balance, release blocks, and cleanse body and mind.

Immersive sound vibration can support the immune and circulatory systems of the body, calm the chatter of the mind, releasing tensions and supporting healing. Many describe the experience to be a portal to deep relaxation, leaving them feeling lighter, rejuvenated and inspired.

The class starts with a short grounding meditation, before entering into an immersive sound journey with Gongs.

Jess Lakin is a Sound Facilitator, Reiki Practitioner and Teacher, Yoga & Meditation Teacher & Holistic Life Coach. She specializes in personal and group sound immersions with the gong.

This is an in-person class at The Mindry. Malibu. There is limited availability due to social distancing requirements. Face masks must worn. Please bring blankets and cushions for your personal comfort. To register please visit www.themindry.com.