Coaching
Coaching sessions bring focus to your journey and your personal growth. This work supports you to consciously and confidently make positive changes aligned with your creativity in order to embrace new opportunities, and overcome obstacles.
“Ready to jump into a new chapter of possibilities, creativity and inspiration?”
“Looking for a positive, forward-focused and pragmatic approach that connects you to your intuition, heart and purpose?”
“At the heart of well-being is flow, movement and momentum. We are living and breathing, and we grow through this movement ... through the ebb and flow.”
At the heart of well-being is flow, movement and growth. When in a space of learning and creating, when inspired, interested and are making a meaningful contribution, we often feel joyful and have a sense of being ‘on our path’.
Feelings of resentment, stress, depletion, boredom and/or dis-ease in body, mind, spirit, occur when we are blocked in our growth, and signal a time to modify and shift.
My coaching practice, based on over 25 years of direct work supporting clients, is focused on promoting positive growth through attending to awareness, energy, mind, body and spirit.
This work is the ignition for creating and sustaining the change you want to see and be in your life.
I offer specialized personal coaching programs and group programs for women.
Work With Me
About You
You are wanting to get really clear about your life’s direction and open yourself to new horizons and opportunities!
You are starting a new chapter in your life. It’s a time of transition, perhaps there have been changes at home, in relationships, in work or in how you are relating to your health and wellbeing.
You have been feeling the call of something bigger - an inner desire to move forward.
You have been feeling limited, stuck, depleted or overwhelmed and you are ready to lift into a lighter and healthier space.
Every ounce of your being is saying YES and is ready for this journey right now.
About Me
I bring over 20 years of experience as a Psychologist, Healer and Teacher. Over this time I have supported hundreds of clients on their path of transformation, either through individual sessions, circles or healing/meditation workshops.
I am humbled and amazed by the incredible potential, strength and wisdom which emerges as people open to their truth and inner resources. I find they are most supported to do this in a space in which they feel safe, nurtured, accepted and seen. Therefore the primary foundation of my coaching and personal guidance practice is to safeguard this very space. I find as my clients open to their own light, and begin to share with others, their light, inspiration and compassion becomes a beacon for others.
My approach integrates energetic, intuitive, scientific and spiritual perspectives, which I bring from my experience in holistic healing modalities, and is also informed from my years working as a Clinical Psychologist.
I believe true learning happens through experience. This work offers a space for sharing and talking, but also experiencing and learning new tools, such a breath or meditation practices, which can be taken home, practiced and integrated in your own time.
Outcomes to Expect
✨ Bring precision clarity to what you want to create in your life. Rediscover what excites and inspires you!
💫 Learn the language of energy, flow and momentum to create change and promote balance.
✨ Nurture a kinder relationship with yourself.
💫 Deep dive into the wisdom of your body, heart and mind, and learn how to listen and trust your intuition.
✨ Acknowledge and honor your life’s journey, while loosening the grip of energies of resentment, loss and trauma.
💫 Learn how to hold space for yourself during times of overwhelm, anxiety and stress while bringing acceptance and appreciation into your daily life.
💫 Open to new perspectives and understanding about the nature of yourself including thoughts, beliefs, and emotions.
💫 Witness and celebrate the seeds of your intentions as they grow, flourish and take form in the world. Step forward in a new direction.
Work With Me
Interested to work with me? I offer personal coaching programs and group coaching programs for women.
Testimonials
“Working with Jess is a blessing, she has this powerful knowledge and way to REALLY listen to me. She shares a gift with humanity and that is to accompany us through different journeys of life. Thanks to her meditation techniques I was able to visualize what is possible for me, and working with her has helped me to see my purpose more clearly and mend some past traumas of my life. I’ve worked with various therapists, psychologists, and healers but never did I feel supported as much as I did with her, I truly feel that the role she plays in people’s lives is so crucial to help them get “unstuck”. I highly would recommend her to anyone who is ready to say yes to themselves and start re-building or continue their self-love journey.”
Get in Touch
Interested to know more? Please share your contact details and a summary about yourself and what you are looking for. I endeavor to get back to you within 48 hours.