Mother Tree Parent Circle’s offer a nurturing and compassionate space for parents to take a breath and recharge. These workshops bring parents together to explore common parenting issues from the perspective of inner awareness, using mind-body practices of yoga, breath, meditation and sound.

On Saturday 23rd March, 7.30 - 8.30 pm we are excited to hold a parent circle at Mystic Journey Yoga in which we will explore the theme of self care and the supportive value of presence in parenting. The fast paced nature of our modern times often means that life is very busy, as a consequence safeguarding space and time for ourselves as parents can be challenging. Through gentle movement, breath and meditative practices, we will explore how to integrate self-care practices into our schedules, and you shall leave with some supportive strategies. The workshop is relevant for parents of children of all ages, however this is a parent only event.

Jess Lakin is a Mom, Life Coach, Yoga/Meditation teacher and Reiki Practitioner. She holds a Doctorate in Clinical Psychology (UK) and has a background in UK child, family and parenting services. She developed Mother Tree Parenting following her yoga teacher training in 2006 and her personal experience of using yogic practices in her own parenting. 

Please wear comfortable clothing, bring a yoga mat and blanket and water. Stay behind after class for tea and chat. 

Tickets: $25. Email connect@jesslakin.com for more information or to buy your ticket in advance.

For more information please visit www.mothertreeparenting.com.