Reiki is an energy healing practice promoting balance and well-being in the physical body, mind and the subtle (energy) body. It works with ki, energy which is directed through touch or through symbols to support balance and alignment of the energy within and around the body.
Reiki can support deep relaxation, mental clarity, stress reduction, and physical ease. It has been shown to help boost the immune system, reduce symptoms of stress, help manage physical pain and support with insomnia.