Within my coaching practice, I've been so inspired to witness my clients making incredible changes in their lives... stepping into new careers, addressing and accessing support for long-term health issues, setting up their own businesses, creating positive balance in their closest relationships. I notice in all cases that this transformation sprouted from the same place .... of planting a seed of self-care.
Their transformation did not come from making grand sweeping changes. It started with the smallest of actions and was guided by an attitude of inner enquiry and a series of choices which waltzed towards that which was nourishing and inspiring, and moved away from that which was depleting. It started with the smallest of steps but lead to personal transformation of a grand and sweeping kind.
Take a moment to reflect on your relationship with yourself, without judgement.